I’ve never been a fan of cookbooks which are labeled as diet in nature. Over the years, I feel like they are upping their game – providing us with what we desire — appetizing and flavorful food. Dr. Ian Smith has just released The Shred Diet Cookbook and I appreciate his approach. “I wanted to assemble a group of recipes that can help you lose weight, but would never be considered diet food,” says Dr. Ian. “What would life be without pancakes, pizza and good barbecue?” Agreed.
Moderation for all things in life is the way to tackle it– and while I love to make a great creamy macaroni and cheese for my family — I also want to serve them delicious, healthy meals as well. It’s about balance. This book can help you whether you are looking to lose weight or whether you want to sprinkle some flavor packed good-for-you-food in your rotation so that you don’t start need to “diet” — you just need to eat and enjoy it.
Some of the recipes that look delicious whether they be in a specialized diet or general cookbook are cheese packed chicken breasts, seared mustard pork chops and cider-braised onions, crispy sweet potato wedges with ginger-soy glaze, chocolate whole grain waffles with strawberry syrup, energizing avocado chicken salad, protein packed turkey burger (don’t let the healthy name fool you – it looks delicious), grilled fish tacos with tropical salsa, herbed goat cheese-stuffed chicken breasts and tilapia a l’orange. I’m looking forward to trying out many of these recipes in the weeks to come.
GIVEAWAY:
Thanks to St. Martin’s Press – I have a copy of Dr. Smith’s book for one of my readers. Please leave one comment on this post telling me your favorite way to pack some healthy goodness in your or your family’s meals. US addresses only and a random winner will be chosen on April 3rd. Good luck!